Coupelles de fruits variés
Nutritional Overview
Deux coupelles composées d'une variété de fruits frais fournissant une source naturelle de glucides, fibres, vitamines et faible en graisses, idéale pour une collation légère et saine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Coupelles de fruits variés provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Coupelles de fruits variés is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Coupelles de fruits variés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coupelles de fruits variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 50 calories (26% of total calories).
• Energy sources: ananas, pastèque, raisin, mandarine, kiwi, pomme, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
120gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pastèque
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
raisin
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mandarine
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomme
90gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
melon
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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