Coupe sorbet framboise
Nutritional Overview
Dessert glacé composé de sorbet à la framboise et de morceaux de meringue. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Coupe sorbet framboise provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (87g), Coupe sorbet framboise is an excellent energy source for active individuals and athletes.
• Coupe sorbet framboise contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Coupe sorbet framboise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sorbet framboise contributes 103 calories (53% of total calories).
• Energy sources: sorbet framboise, meringue, sorbet citron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sorbet framboise
90gr
Protein: 1g
| Carbs: 45g
| Fat: 1g
meringue
7gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
sorbet citron
91gr
Protein: 1g
| Carbs: 27g
| Fat: 7g
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