Coupe de fruits
Nutritional Overview
Une coupe de fruits frais composée de pomme, prune et raisin. Valeurs estimées selon les quantités visibles. Certaines valeurs nutritionnelles sont approximatives ou manquantes et ont été estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Coupe de fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Coupe de fruits is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Coupe de fruits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coupe de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin contributes 69 calories (53% of total calories).
• Energy sources: pomme, prune, raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
64gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
prune
57gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
raisin
43gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!