Coupe banane chocolat
Nutritional Overview
Dessert composé de banane tranchée, de yaourt nature et de sauce chocolat. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Coupe banane chocolat provides moderate energy and can fit well into most balanced meal plans.
• Coupe banane chocolat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Coupe banane chocolat is an excellent energy source for active individuals and athletes.
• Coupe banane chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Coupe banane chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce chocolat contributes 120 calories (44% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: banane, sauce chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
yaourt nature
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
sauce chocolat
30gr
Protein: 1g
| Carbs: 22g
| Fat: 4g
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