Coupé coupé + Bar + Aloco + Bissap
Nutritional Overview
A meal combining protein-rich beef and fish, energy-dense fried plantain, and sweetened bissap drink, providing balanced proteins, carbs, fats, and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Coupé coupé + Bar + Aloco + Bissap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coupé coupé + Bar + Aloco + Bissap provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Coupé coupé + Bar + Aloco + Bissap is an excellent energy source for active individuals and athletes.
• High in fats (35g), Coupé coupé + Bar + Aloco + Bissap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coupé coupé + Bar + Aloco + Bissap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamelle de bœuf (coupé coupé) contributes 300 calories (33% of total calories).
• Protein sources: Lamelle de bœuf (coupé coupé), Bar braisé, Bissap sucré provide essential amino acids for muscle health.
• Energy sources: Aloco (fried plantain), Bissap sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamelle de bœuf (coupé coupé)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Bar braisé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Aloco (fried plantain)
150gr
Protein: 2g
| Carbs: 50g
| Fat: 15g
Bissap sucré
400gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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