Country fried steak plate
Nutritional Overview
This meal includes country fried steak, fried eggs, mac and cheese, Caesar salad, and white gravy. All visible ingredients are estimated; some values may be missing or approximate. Sugar content is estimated. If any ingredient values are missing, they are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Country fried steak plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Country fried steak plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Country fried steak plate is an excellent energy source for active individuals and athletes.
• High in fats (56g), Country fried steak plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Country fried steak plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Country fried steak contributes 420 calories (43% of total calories).
• Protein sources: Country fried steak, Fried eggs, Mac and cheese provide essential amino acids for muscle health.
• Energy sources: Country fried steak, Mac and cheese, Caesar salad, White gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Country fried steak
180gr
Protein: 22g
| Carbs: 24g
| Fat: 24g
Fried eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Mac and cheese
90gr
Protein: 6g
| Carbs: 25g
| Fat: 9g
Caesar salad
60gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
White gravy
60gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
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