Cottage with Fruits & Supplements
Nutritional Overview
High-protein meal combining cottage cheese, banana, blueberries, protein and creatine powders, rich in protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage with Fruits & Supplements contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage with Fruits & Supplements provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cottage with Fruits & Supplements is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cottage with Fruits & Supplements is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cottage with Fruits & Supplements is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 206 calories (56% of total calories).
• Protein sources: Cottage cheese, Protein powder provide essential amino acids for muscle health.
• Energy sources: Cottage cheese, Banana, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
200gr
Protein: 26g
| Carbs: 6g
| Fat: 10g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blueberries
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Protein powder
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Creatine powder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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