Cottage Toast & Veggies
Nutritional Overview
This meal includes whole grain toast topped with cottage cheese, served with radishes, turnips, green olives, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Toast & Veggies contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Toast & Veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Cottage Toast & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cottage Toast & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Toast & Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (39% of total calories).
• Protein sources: whole grain bread, cottage cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
radish
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
turnip
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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