Cottage Cheese with Whole Wheat Bread
Nutritional Overview
A balanced meal combining high-protein cottage cheese with fiber-rich whole wheat bread, offering moderate carbs and low fats, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese with Whole Wheat Bread contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese with Whole Wheat Bread provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cottage Cheese with Whole Wheat Bread is an excellent energy source for active individuals and athletes.
• Cottage Cheese with Whole Wheat Bread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese with Whole Wheat Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 203 calories (56% of total calories).
• Protein sources: brânză cottage, pâine integrală provide essential amino acids for muscle health.
• Energy sources: brânză cottage, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage
180gr
Protein: 27g
| Carbs: 6g
| Fat: 3g
pâine integrală
80gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!