Cottage Cheese with Tuna
Nutritional Overview
The meal contains cottage cheese, canned tuna, and black pepper. Some ingredient quantities are unknown, so calorie values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese with Tuna contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese with Tuna provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cottage Cheese with Tuna is suitable for low-carb and ketogenic diets.
• High in fats (18g), Cottage Cheese with Tuna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Cheese with Tuna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canned tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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