Cottage Cheese with Strawberries
Nutritional Overview
This meal consists of cottage cheese, fresh strawberries, and a drizzle of honey. All visible ingredients are included. Estimated values; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Cottage Cheese with Strawberries provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese with Strawberries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese with Strawberries provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cottage Cheese with Strawberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cottage Cheese with Strawberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 96 calories (43% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: strawberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
80gr
Protein: 12g
| Carbs: 2g
| Fat: 0g
strawberries
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
honey
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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