Cottage Cheese with Oranges
Nutritional Overview
A nutritious meal consisting of cottage cheese rich in protein and moderate fat, paired with juicy oranges supplying high carbohydrates and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese with Oranges contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese with Oranges offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cottage Cheese with Oranges is an excellent energy source for active individuals and athletes.
• Cottage Cheese with Oranges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese with Oranges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 110 calories (30% of total calories).
• Protein sources: Cottage Cheese, Orange provide essential amino acids for muscle health.
• Energy sources: Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage Cheese
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
Orange
260gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
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