Cottage Cheese with Honey
Nutritional Overview
A nutritious snack of high-protein cottage cheese combined with natural sugars from honey, providing a moderate calorie count with balanced macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese with Honey contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese with Honey provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cottage Cheese with Honey is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cottage Cheese with Honey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cottage Cheese with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 206 calories (64% of total calories).
• Protein sources: Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Cottage Cheese, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage Cheese
200gr
Protein: 22g
| Carbs: 6g
| Fat: 4g
Honey
40gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!