Cottage cheese with cream
Nutritional Overview
This is a 180g serving of cottage cheese with cream, based on the nutritional label. All values are estimated from the label per 100g and scaled to the full package. Sugar is assumed to be the total carbs as no fiber is listed. Missing micronutrient values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Cottage cheese with cream provides moderate energy and can fit well into most balanced meal plans.
• Cottage cheese with cream offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Cottage cheese with cream is suitable for low-carb and ketogenic diets.
• Cottage cheese with cream contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage cheese with cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 82 calories (67% of total calories).
• Protein sources: Cottage cheese, Cream provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage cheese
120gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
Cream
60gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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