Cottage cheese with cream
Nutritional Overview
This is a serving of cottage cheese with cream (Bulgărași de brânză cu smântână). Estimated values based on typical product composition. Sugar and some nutritional values are estimated; missing values set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese with cream contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage cheese with cream offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Cottage cheese with cream is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cottage cheese with cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cottage cheese with cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30 gr nuci, caju, alune padure contributes 180 calories (39% of total calories).
• Protein sources: cottage cheese, 30 gr nuci, caju, alune padure provide essential amino acids for muscle health.
• Energy sources: 1 banana, 30 gr nuci, caju, alune padure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
cream
30gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
30 gr nuci, caju, alune padure
30gr
Protein: 5g
| Carbs: 9g
| Fat: 14g
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