Cottage cheese with berries
Nutritional Overview
This meal consists of low-fat cottage cheese topped with fresh blueberries. Nutritional values are estimated based on visible ingredients. Missing values were set to 0 where data was unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cottage cheese with berries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage cheese with berries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cottage cheese with berries provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cottage cheese with berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cottage cheese with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese (low-fat) contributes 120 calories (75% of total calories).
• Protein sources: Cottage cheese (low-fat) provide essential amino acids for muscle health.
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese (low-fat)
150gr
Protein: 18g
| Carbs: 4g
| Fat: 3g
Blueberries
50gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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