Cottage Cheese with Berries
Nutritional Overview
This meal consists of cottage cheese, strawberries, and blueberries. All visible ingredients are included. Estimated values; missing values are set to 0 as per instructions. High in protein and vitamins, low in fat, and naturally sweetened by fruit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Cottage Cheese with Berries provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese with Berries offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cottage Cheese with Berries is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Cottage Cheese with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 98 calories (57% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: strawberries, blueberries, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
strawberries
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
blueberries
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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