Cottage Cheese Veggie Plate
Nutritional Overview
This meal includes whole grain bread with cottage cheese, white mushrooms, radish, red cabbage sauerkraut, and an apple. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Veggie Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Veggie Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cottage Cheese Veggie Plate is an excellent energy source for active individuals and athletes.
• Cottage Cheese Veggie Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (43% of total calories).
• Protein sources: whole grain bread, cottage cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
white mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage (sauerkraut)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
apple
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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