Cottage Cheese Toast Plate
Nutritional Overview
This meal includes two slices of whole grain bread topped with cottage cheese, a side of black and green olives with feta cheese, and a fresh apple. All visible ingredients are included; values are estimated. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Toast Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Toast Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cottage Cheese Toast Plate is an excellent energy source for active individuals and athletes.
• Cottage Cheese Toast Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Toast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (41% of total calories).
• Protein sources: whole grain bread, cottage cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cottage cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
apple
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
green olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
feta cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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