Cottage Cheese Snack
Nutritional Overview
This meal consists of a single serving (100g) of natural cottage cheese. All values are estimated based on standard nutritional data for cottage cheese. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Cottage Cheese Snack provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Cottage Cheese Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cottage Cheese Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cottage Cheese Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 184 calories (102% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage cheese
300gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
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