Cottage Cheese Salad
Nutritional Overview
A light and healthy salad made with cottage cheese, chopped cucumber, and a small amount of yogurt or sour cream. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Cottage Cheese Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Cottage Cheese Salad is suitable for low-carb and ketogenic diets.
• Cottage Cheese Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 190 calories (92% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
200gr
Protein: 30g
| Carbs: 4g
| Fat: 6g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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