Cottage Cheese Salad
Nutritional Overview
A light cottage cheese salad with chopped red onions, herbs, and a drizzle of olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cottage Cheese Salad provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Cottage Cheese Salad is suitable for low-carb and ketogenic diets.
• Cottage Cheese Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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