Cottage Cheese Pizza
Nutritional Overview
Two slices of pizza with a cottage cheese and egg-based whole wheat dough topped with light mozzarella, chicken ham, tomato sauce, corn, and onion, providing high protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cottage Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cottage Cheese Pizza provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cottage Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cottage Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Pizza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat flour contributes 250 calories (42% of total calories).
• Protein sources: cottage cheese, egg, whole wheat flour, chicken breast ham, light mozzarella provide essential amino acids for muscle health.
• Energy sources: whole wheat flour, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
whole wheat flour
70gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chicken breast ham
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
light mozzarella
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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