Cottage cheese pie, apple, yogurt
Nutritional Overview
This meal consists of a slice of cottage cheese pie, apple slices, and a serving of plain yogurt. Nutritional values are estimated based on typical recipes and serving sizes. Some values may be approximate; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese pie, apple, yogurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage cheese pie, apple, yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cottage cheese pie, apple, yogurt is an excellent energy source for active individuals and athletes.
• Cottage cheese pie, apple, yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cottage cheese pie, apple, yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese pie contributes 200 calories (54% of total calories).
• Protein sources: Cottage cheese pie, Yogurt provide essential amino acids for muscle health.
• Energy sources: Cottage cheese pie, Apple, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese pie
90gr
Protein: 9g
| Carbs: 22g
| Fat: 7g
Apple
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Yogurt
80gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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