Cottage cheese pancakes plate
Nutritional Overview
This meal consists of four cottage cheese pancakes, a serving of sour cream, and a portion of berry jam. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cottage cheese pancakes plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cottage cheese pancakes plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Cottage cheese pancakes plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Cottage cheese pancakes plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cottage cheese pancakes plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese pancakes contributes 360 calories (69% of total calories).
• Protein sources: cottage cheese pancakes provide essential amino acids for muscle health.
• Energy sources: cottage cheese pancakes, berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese pancakes
160gr
Protein: 16g
| Carbs: 36g
| Fat: 14g
sour cream
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
berry jam
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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