Cottage Cheese Nut Bowl
Nutritional Overview
Estimated bowl with cottage cheese, banana slices, almonds, walnuts, pumpkin seeds, raisins, honey, and small pastry pieces. Nutrition values are approximate from visible portions in the image. No major missing values were detected; unknown details such as exact dairy fat level and pastry type were estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Nut Bowl contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Nut Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Cottage Cheese Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Cottage Cheese Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 98 calories (22% of total calories).
• Protein sources: cottage cheese, almonds provide essential amino acids for muscle health.
• Energy sources: banana, raisins, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
80gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
almonds
16gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
walnuts
14gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
raisins
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pastry pieces
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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