Cottage Cheese & Mixed Salad
Nutritional Overview
A nutritious meal combining high-protein cottage cheese with a fresh mixed green salad containing avocado, providing balanced macros with moderate fats and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cottage Cheese & Mixed Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese & Mixed Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Cottage Cheese & Mixed Salad is suitable for low-carb and ketogenic diets.
• Cottage Cheese & Mixed Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese & Mixed Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 98 calories (52% of total calories).
• Protein sources: Cottage Cheese, Mixed Green Salad with Avocado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage Cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Mixed Green Salad with Avocado
150gr
Protein: 9g
| Carbs: 5g
| Fat: 4g
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