Cottage cheese med bær
Nutritional Overview
En bolle med cottage cheese, jordbær og bringebær. Ingen synlige tilsatte ingredienser. Alle verdier er estimert, og ukjente verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cottage cheese med bær provides moderate energy and can fit well into most balanced meal plans.
• Cottage cheese med bær offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage cheese med bær provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cottage cheese med bær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cottage cheese med bær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordbær
Protein: 0g
| Carbs: 0g
| Fat: 0g
bringebær
Protein: 0g
| Carbs: 0g
| Fat: 0g
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