Cottage Cheese & Green Salad
Nutritional Overview
A balanced light meal with high protein from cottage cheese and low calorie mixed green salad, moderate fats, and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Cottage Cheese & Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese & Green Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cottage Cheese & Green Salad is suitable for low-carb and ketogenic diets.
• Cottage Cheese & Green Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese & Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 98 calories (55% of total calories).
• Protein sources: Cottage Cheese, Mixed Green Salad provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage Cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Mixed Green Salad
150gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
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