Cottage cheese fruit nut bowl
Nutritional Overview
This bowl contains cottage cheese, banana slices, blueberries, mixed nuts (almonds, hazelnuts, walnuts, pumpkin seeds), and granola. All visible ingredients are included with estimated amounts. Sugar value is estimated based on fruit and granola. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese fruit nut bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage cheese fruit nut bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cottage cheese fruit nut bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cottage cheese fruit nut bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage cheese fruit nut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts (almonds, hazelnuts, walnuts, pumpkin seeds) contributes 150 calories (36% of total calories).
• Protein sources: cottage cheese, mixed nuts (almonds, hazelnuts, walnuts, pumpkin seeds) provide essential amino acids for muscle health.
• Energy sources: banana, blueberries, mixed nuts (almonds, hazelnuts, walnuts, pumpkin seeds), granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mixed nuts (almonds, hazelnuts, walnuts, pumpkin seeds)
30gr
Protein: 5g
| Carbs: 6g
| Fat: 13g
granola
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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