Cottage Cheese Fruit Nut Bowl
Nutritional Overview
This bowl contains cottage cheese, banana, blueberries, almonds, pumpkin seeds, and a drizzle of honey. All visible ingredients are included with estimated amounts. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Nut Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Fruit Nut Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Cottage Cheese Fruit Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cottage Cheese Fruit Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Fruit Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 110 calories (28% of total calories).
• Protein sources: cottage cheese, almonds provide essential amino acids for muscle health.
• Energy sources: banana, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
almonds
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
honey
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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