Cottage cheese fruit nut bowl
Nutritional Overview
This meal contains cottage cheese, banana, walnuts, almonds, raisins, and granola. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese fruit nut bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage cheese fruit nut bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cottage cheese fruit nut bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cottage cheese fruit nut bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage cheese fruit nut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (24% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
banana
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
walnut
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
almond
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
raisins
15gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
granola
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!