Cottage cheese fruit nut bowl
Nutritional Overview
This meal contains banana, cottage cheese, mixed nuts, honey, and raisins. All visible ingredients are estimated and values are approximate. If any ingredient is missing or unknown, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese fruit nut bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage cheese fruit nut bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Cottage cheese fruit nut bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cottage cheese fruit nut bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage cheese fruit nut bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts contributes 150 calories (38% of total calories).
• Protein sources: cottage cheese, mixed nuts provide essential amino acids for muscle health.
• Energy sources: banana, honey, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cottage cheese
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
mixed nuts
25gr
Protein: 5g
| Carbs: 5g
| Fat: 13g
honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
raisins
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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