Cottage Cheese Fruit Nut Bowl
Nutritional Overview
This bowl contains cottage cheese, banana, kiwi, walnuts, cashews, raisins, pumpkin seeds, and a drizzle of balsamic glaze. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Nut Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Fruit Nut Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Cottage Cheese Fruit Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cottage Cheese Fruit Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Cheese Fruit Nut Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (22% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, raisins, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
walnuts
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
cashews
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
raisins
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
pumpkin seeds
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
kiwi
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
balsamic glaze
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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