Cottage Cheese Fruit Nut Bowl
Nutritional Overview
This bowl contains cottage cheese, banana, mixed nuts, raisins, pumpkin seeds, and figs. All visible ingredients are estimated by weight. Some values may be missing or estimated; unknown values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Nut Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Fruit Nut Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cottage Cheese Fruit Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cottage Cheese Fruit Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Fruit Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (29% of total calories).
• Protein sources: cottage cheese, mixed nuts (almonds, walnuts, cashews) provide essential amino acids for muscle health.
• Energy sources: banana, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
banana
90gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mixed nuts (almonds, walnuts, cashews)
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
raisins
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pumpkin seeds
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
figs (preserved or dried)
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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