Cottage Cheese Fruit Mix
Nutritional Overview
A nutritious mix of cottage cheese, banana slices, walnuts, almonds, pumpkin seeds, and raisins. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Mix contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Fruit Mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cottage Cheese Fruit Mix is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cottage Cheese Fruit Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (26% of total calories).
• Protein sources: cottage cheese, almonds, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: banana, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
raisins
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!