Cottage Cheese Fruit Bowl
Nutritional Overview
A bowl of cottage cheese topped with sliced strawberries, banana, mixed berries, walnuts, almond, pumpkin seeds, and a drizzle of honey. Nutritional values are estimated from the visible ingredients; any unclear or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Cottage Cheese Fruit Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cottage Cheese Fruit Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Cottage Cheese Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Cottage Cheese Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 196 calories (37% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese, strawberry, banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
200gr
Protein: 22g
| Carbs: 6g
| Fat: 8g
strawberry
160gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
walnut
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
almond
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
mixed berries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
honey
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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