Cottage Cheese Fruit Bowl
Nutritional Overview
A bowl of cottage cheese topped with sliced banana, mixed berries, assorted nuts, pumpkin seeds, and a drizzle of honey or syrup. All visible ingredients are included with estimated values; missing or hidden ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese Fruit Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Cottage Cheese Fruit Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Fruit Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (29% of total calories).
• Protein sources: cottage cheese, nuts (almonds, hazelnuts) provide essential amino acids for muscle health.
• Energy sources: banana, mixed berries, honey or syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mixed berries
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
nuts (almonds, hazelnuts)
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
pumpkin seeds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
honey or syrup
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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