Cottage Cheese Fruit Bowl
Nutritional Overview
This meal contains banana, cottage cheese, almonds, mixed berries, pumpkin seeds, raisins, and balsamic glaze. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Fruit Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Cottage Cheese Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cottage Cheese Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage Cheese Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (23% of total calories).
• Protein sources: cottage cheese, almonds provide essential amino acids for muscle health.
• Energy sources: banana, mixed berries, raisins, balsamic glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cottage cheese
70gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
mixed berries
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pumpkin seeds
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
raisins
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
balsamic glaze
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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