Cottage Cheese Fruit Bowl
Nutritional Overview
This meal contains cottage cheese, banana, mixed berries, mixed nuts and seeds, and a drizzle of honey or syrup. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Fruit Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Cottage Cheese Fruit Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Fruit Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts and seeds contributes 120 calories (29% of total calories).
• Protein sources: cottage cheese, mixed nuts and seeds provide essential amino acids for muscle health.
• Energy sources: banana, mixed berries, honey or syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mixed berries
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mixed nuts and seeds
25gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
honey or syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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