Cottage Cheese Fruit Bowl
Nutritional Overview
This meal contains cottage cheese, banana, blueberries, almonds, pumpkin seeds, and honey. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score is high due to the presence of fruits, seeds, and dairy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Fruit Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Fruit Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Cottage Cheese Fruit Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Fruit Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 100 calories (27% of total calories).
• Protein sources: cottage cheese, almonds provide essential amino acids for muscle health.
• Energy sources: banana, blueberries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
honey
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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