Cottage cheese fruit bowl
Nutritional Overview
This meal contains cottage cheese, banana, apple, almonds, walnuts, and granola. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese fruit bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage cheese fruit bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Cottage cheese fruit bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cottage cheese fruit bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cottage cheese fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 90 calories (24% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, apple, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
banana
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
apple
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
walnuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
granola
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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