Cottage cheese fruit bowl
Nutritional Overview
This meal consists of cottage cheese topped with chopped strawberries, nectarines, and plums. All values are estimated based on visible ingredients and typical serving sizes. Missing values are set to 0 as needed. The meal is high in protein and vitamins, low in fat, and has a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Cottage cheese fruit bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage cheese fruit bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Cottage cheese fruit bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Cottage cheese fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 90 calories (45% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: strawberry, nectarine, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 18g
| Carbs: 3g
| Fat: 0g
strawberry
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
nectarine
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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