Cottage cheese fruit bowl
Nutritional Overview
A bowl of cottage cheese topped with chopped pear, banana, mixed nuts, raisins, honey, and pumpkin seeds. All visible ingredients are included and estimated. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage cheese fruit bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage cheese fruit bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cottage cheese fruit bowl is an excellent energy source for active individuals and athletes.
• Cottage cheese fruit bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese fruit bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (29% of total calories).
• Protein sources: cottage cheese, mixed nuts provide essential amino acids for muscle health.
• Energy sources: cottage cheese, pear, banana, raisins, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
150gr
Protein: 16g
| Carbs: 6g
| Fat: 5g
pear
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mixed nuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
raisins
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
honey
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pumpkin seeds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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