Cottage Cheese Fruit Bowl
Nutritional Overview
This is a bowl of cottage cheese mixed with blueberries, pineapple, strawberries, apple, and yogurt. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cottage Cheese Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Fruit Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Cottage Cheese Fruit Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Cottage Cheese Fruit Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cottage Cheese Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 80 calories (38% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: blueberry, pineapple, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
blueberry
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pineapple
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
strawberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
apple
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogurt
40gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!