Cottage Cheese Cup
Nutritional Overview
This meal consists of a single 180g serving of cottage cheese. All nutritional values are estimated based on standard cottage cheese nutrition. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Cottage Cheese Cup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Cup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Cottage Cheese Cup is suitable for low-carb and ketogenic diets.
• Cottage Cheese Cup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 162 calories (100% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
180gr
Protein: 22g
| Carbs: 6g
| Fat: 5g
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