Cottage Cheese Cup
Nutritional Overview
This is a 35g portion of 1.5% fat cottage cheese. It is made from pasteurized cow's milk, milk proteins, modified starch, preservatives, and lactic cultures. Nutritional values are scaled down from the original 200g serving.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Cup is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Cottage Cheese Cup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Cottage Cheese Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cottage Cheese Cup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cottage Cheese Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasteurized cow's milk contributes 31 calories (65% of total calories).
• Protein sources: Pasteurized cow's milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pasteurized cow's milk
26gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Milk proteins
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Modified starch
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Preservative (sorbate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lactic cultures
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!