Cottage Cheese Cup
Nutritional Overview
This is a single-serving cup of Piątnica Serek Wiejski (cottage cheese), approximately 150g. Nutritional values are estimated based on standard cottage cheese composition. Sugar content is assumed from lactose. No other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cottage Cheese Cup provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Cup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Cottage Cheese Cup is suitable for low-carb and ketogenic diets.
• Cottage Cheese Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 160 calories (100% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
200gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
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