Cottage cheese cup
Nutritional Overview
This meal consists of a single serving of cottage cheese (estimated 150g). Nutritional values are based on typical cottage cheese. No other visible ingredients. Values for sugar are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Cottage cheese cup provides moderate energy and can fit well into most balanced meal plans.
• Cottage cheese cup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Cottage cheese cup is suitable for low-carb and ketogenic diets.
• Cottage cheese cup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 184 calories (100% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
200gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
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