Cottage Cheese Cup
Nutritional Overview
This meal consists of a single serving of cottage cheese (estimated 150g). All nutritional values are based on typical cottage cheese; missing values are set to 0 as no other ingredients are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cottage Cheese Cup provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Cup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Cottage Cheese Cup is suitable for low-carb and ketogenic diets.
• Cottage Cheese Cup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Cup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 120 calories (100% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cottage cheese
150gr
Protein: 12g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!